Jeremy

The Sound of Remembering

I remember the moment I first experienced the true power of sound vibration. I was listening to a 20-minute crystal singing bowl session, eyes closed, when I began to feel my whole body vibrate with the deep, soothing tones. My mind let go completely. Then, I heard a voice—gentle and loving—telling me I was safe.

In that instant, something deep within me awakened. A wave of peace washed over me, and tears filled my eyes. I cried for the rest of the session, releasing what felt like lifetimes of tension. When it was over, I felt lighter, freer—like a weight had lifted. That experience opened the door to a profound truth: the sound of crystal alchemy had the power to heal. It was in that moment that my journey truly began—the journey to discover my purpose and share this medicine of sound with others.

The second turning point came when I discovered the power of conscious breathing. Learning to breathe into the lower belly changed everything. Something so simple, yet so powerful, became the foundation of my healing. After thirty years of living with anxiety, panic disorder, depression, addiction, and overwhelm, I had come to believe that suffering was simply my way of life.

But through the teachings of The Energy Codes®: The 7 Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life, I began to experience real transformation. My energy lifted, my confidence grew, and a deep sense of well-being took root. Addictions and old patterns began to fall away as I connected to something deeper—the part of me that had always been whole. I eventually left a 20-year career in the resurfacing industry to devote my life to studying and embodying Quantum Science, Bioenergetics, and Sound Healing.

When sound vibration and conscious breath entered my life, everything changed. I healed from anxiety, panic disorder, depression, heartburn, digestive issues, sciatica, and more—without medication. I now live with energy, vitality, ease, joy, and deep gratitude. My mission is to empower others to experience this same freedom—the way life is meant to be lived.

Our life experience is a journey back to truth: we are whole, powerful beings meant to live in balance and joy.

I’m Jeremy Kirstein, a certified Crystal Alchemy Sound Healing Practitioner and Energy Codes® Facilitator. My work is about helping the body remember what it already knows—how to heal, how to balance, and how to return to harmony through vibration, breath, and awareness.

Every cell in the body is in motion, resonating with the field of energy that connects all things. When those vibrations fall out of tune through stress, trauma, or disconnection, sound becomes the tuning fork that restores harmony.

The Alchemy Crystal Singing Bowls I use are more than instruments—they are living frequencies of light and tone. Each bowl carries a unique resonance that moves through the body and the energetic field, gently guiding it back into coherence. When we truly listen—not just with our ears, but with our whole being—these sounds awaken something ancient within us, something that remembers peace.

But sound is only part of the story.
Breath is the foundation.

I teach people to move energy through the body with conscious breathing—bringing awareness to where and how we breathe. Most of us breathe high in the chest, shallow and quick, keeping the body in a state of vigilance. True healing begins when we breathe lower, into the belly—the body’s natural rhythm of safety and rest.

When we breathe deeply, we activate the parasympathetic nervous system, the realm of relaxation, regeneration, and healing. Blood pressure lowers. Muscles soften. The body remembers what peace feels like.

When I combine the frequencies of the Crystal Alchemy Singing Bowls with the practice of conscious breath, something profound happens. People begin to feel better almost immediately. Long-held emotional and physical patterns start to unwind. The nervous system relaxes. The body finally exhales after years of holding its breath.

This work is both science and spirit. It is sound and silence. It is breath and light.
It is the remembrance that nothing within us is broken—only waiting to be heard.

✨ Allow me to help you remember what your body already knows: how to heal, how to breathe, how to come home to yourself.